COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class

A gentle practice combining Hatha and Restorative Yoga, practitioners will be guided through a series of poses designed to awaken and warm the body for the first half of the class. Following that, we will explore various restorative poses to support the body in a restful and nourishing way. The class will end with a gentle Soundbath or Sound Meditation, where we will explore opening the body to receive soothing, tonal sounds to encourage deeper rest. The class is suitable for all levels. Please dress in layers to ensure the relaxation portion of this class is warm and comfortable.

Please dress warmly and/or bring a blanket

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About The Class

In this workshop Colours will guide dancers through a series of Punking, Whacking & Waacking exercises and will ask dancers to push past their personal pathway roadblocks. She will encourage dancers to take note of their “roadblock” as a way to form continuous self expression using this inspiring dance form.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About The Class

In this workshop Colours will guide dancers through a series of Punking, Whacking & Waacking exercises and will ask dancers to push past their personal pathway roadblocks. She will encourage dancers to take note of their “roadblock” as a way to form continuous self expression using this inspiring dance form.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About The Class

Drawing on both classical ballet and modern dance, this class explores total body movement. Classes begin with barre work, followed by centre, and ends with traveling work including jumps and across the floor sequences. It is a highly physical dance class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About The Class

Utilizing principles of human movement from the Alexander Technique combined with concepts from the Pilates Method, we will work through an anatomically sound movement sequence directed towards the specific requirements of the dancer. We will look at spinal sequencing, pelvis and spine stability, freedom and stability of the shoulder girdle, and freedom, stability and balance at the hip joint. Susan is happy to address any specific questions or issues.

Please have a mat, theraband and large towel for class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About The Class

Raoul’s class is focused on the historical context of which these vernacular street forms stem from. It is a movement-based class and we utilize foundation as a language. We dig deep into music understanding the difference between polyrhythms and syncopations. It is a class to uplift, but it is also a reminder that we have to honour the ones that created this path.