COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Classes will focus on the fundamental concepts of the Graham philosophy by exploring the use of breath, body connections and dynamic relationship between contraction, release, spiral around the spine, awareness and use of the spine and the importance of centrally initiated movement. Also emphasized are the use of weight shift, dynamics, posture and alignment, spatial awareness and musicality and phrasing. Classes will be based on the core Graham exercises of the floor, centre, and across the floor work.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class

Take a deep breath… and take another. Let’s expand through the pelvis, belly, and the extraordinary diaphragms, both the ones we know and the newly discovered ones we find along the way. Plus, all the secret chambers in between. We’ll expand into the curious, grounding fascination of breath, roaming the bodyscapes and the imaginary. What happens when breathing becomes a partner, a co-conspirator, an ally in movement? We’ll start slow and deep, then puff, pulse, whoosh, and wind ourselves spaciously. Expanding and finding stillness. Remembering that we and our breathbody are not separate from nature, and shared consciousness, with land, winds and tides too.

Bring your own breath ;)  

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Drawing on both classical ballet and modern dance, this class explores total body movement. Classes begin with barre work, followed by centre, and ends with traveling work including jumps and across the floor sequences. It is a highly physical dance class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class

My class is connecting with your instinctive body
we are going to work out to pulsating music
explore the freedom of club dancing
and get down to the floor with grounding floor work

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Utilizing principles of human movement from the Alexander Technique combined with concepts from the Pilates Method, we will work through an anatomically sound movement sequence directed towards the specific requirements of the dancer. We will look at spinal sequencing, pelvis and spine stability, freedom and stability of the shoulder girdle, and freedom, stability and balance at the hip joint. Susan is happy to address any specific questions or issues.

Please have a mat, theraband and large towel for class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class

Classes will focus on the fundamental concepts of the Graham philosophy by exploring the use of breath, body connections and dynamic relationship between contraction, release, spiral around the spine, awareness and use of the spine and the importance of centrally initiated movement. Also emphasized are the use of weight shift, dynamics, posture and alignment, spatial awareness and musicality and phrasing. Classes will be based on the core Graham exercises of the floor, centre, and across the floor work.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class

Take a deep breath… and take another. Let’s expand through the pelvis, belly, and the extraordinary diaphragms, both the ones we know and the newly discovered ones we find along the way. Plus, all the secret chambers in between. We’ll expand into the curious, grounding fascination of breath, roaming the bodyscapes and the imaginary. What happens when breathing becomes a partner, a co-conspirator, an ally in movement? We’ll start slow and deep, then puff, pulse, whoosh, and wind ourselves spaciously. Expanding and finding stillness. Remembering that we and our breathbody are not separate from nature, and shared consciousness, with land, winds and tides too.

Bring your own breath ;)  

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Drawing on both classical ballet and modern dance, this class explores total body movement. Classes begin with barre work, followed by centre, and ends with traveling work including jumps and across the floor sequences. It is a highly physical dance class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
A gentle practice combining Yin and Restorative Yoga, practitioners will be guided through a series of poses designed to open and support the body in a restful and nourishing way. Majority of the class will be spent on the floor, with various props to aid in comfort. The class will end with a gentle Soundbath or Sound Meditation, where we will explore opening the body to receive soothing, tonal sounds to encourage deeper rest. The class is suitable for all levels.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About The Class

Raoul’s class is focused on the historical context of which these vernacular street forms stem from. It is a movement-based class and we utilize foundation as a language. We dig deep into music understanding the difference between polyrhythms and syncopations. It is a class to uplift, but it is also a reminder that we have to honour the ones that created this path.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
A gentle practice combining Yin and Restorative Yoga, practitioners will be guided through a series of poses designed to open and support the body in a restful and nourishing way. Majority of the class will be spent on the floor, with various props to aid in comfort. The class will end with a gentle Soundbath or Sound Meditation, where we will explore opening the body to receive soothing, tonal sounds to encourage deeper rest. The class is suitable for all levels.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Classes will focus on the fundamental concepts of the Graham philosophy by exploring the use of breath, body connections and dynamic relationship between contraction, release, spiral around the spine, awareness and use of the spine and the importance of centrally initiated movement. Also emphasized are the use of weight shift, dynamics, posture and alignment, spatial awareness and musicality and phrasing. Classes will be based on the core Graham exercises of the floor, centre, and across the floor work.