COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Utilizing principles of human movement from the Alexander Technique combined with concepts from the Pilates Method, we will work through an anatomically sound movement sequence directed towards the specific requirements of the dancer. We will look at spinal sequencing, pelvis and spine stability, freedom and stability of the shoulder girdle, and freedom, stability and balance at the hip joint. Susan is happy to address any specific questions or issues.

Please have a mat, theraband and large towel for class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
This class will focus on warming up your body and finding the freedom and movement in what we call technique I will take up on a slow ramp starting with more gentle movements then building it up to get our body’s warm and ready.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
This class will focus on warming up your body and finding the freedom and movement in what we call technique I will take up on a slow ramp starting with more gentle movements then building it up to get our body’s warm and ready.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Utilizing principles of human movement from the Alexander Technique combined with concepts from the Pilates Method, we will work through an anatomically sound movement sequence directed towards the specific requirements of the dancer. We will look at spinal sequencing, pelvis and spine stability, freedom and stability of the shoulder girdle, and freedom, stability and balance at the hip joint. Susan is happy to address any specific questions or issues.

Please have a mat, theraband and large towel for class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Cuban Modern and Contemporary Dance is characterized by the fusion with the Graham, Limon and Cunningham techniques, Ballet and traditional Cuban dance forms, including Afro Cuban rhythms with global contemporary techniques. Emerging in the 20th century, founded by Ramiro Guerra, it reflects a vibrant cultural heritage, emphasizing improvisation and individual expression. This dance is not only a performance art, but also a powerful medium for social and political expression, showcasing themes of identity, culture and history. Dancers will navigate complex combinations that weave together polyrhythms and off-axis movement, demanding both mental focus and physical agility and strength.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
This class will focus on warming up your body and finding the freedom and movement in what we call technique I will take up on a slow ramp starting with more gentle movements then building it up to get our body’s warm and ready.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Cuban Modern and Contemporary Dance is characterized by the fusion with the Graham, Limon and Cunningham techniques, Ballet and traditional Cuban dance forms, including Afro Cuban rhythms with global contemporary techniques. Emerging in the 20th century, founded by Ramiro Guerra, it reflects a vibrant cultural heritage, emphasizing improvisation and individual expression. This dance is not only a performance art, but also a powerful medium for social and political expression, showcasing themes of identity, culture and history. Dancers will navigate complex combinations that weave together polyrhythms and off-axis movement, demanding both mental focus and physical agility and strength.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Utilizing principles of human movement from the Alexander Technique combined with concepts from the Pilates Method, we will work through an anatomically sound movement sequence directed towards the specific requirements of the dancer. We will look at spinal sequencing, pelvis and spine stability, freedom and stability of the shoulder girdle, and freedom, stability and balance at the hip joint. Susan is happy to address any specific questions or issues.

Please have a mat, theraband and large towel for class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Cuban Modern and Contemporary Dance is characterized by the fusion with the Graham, Limon and Cunningham techniques, Ballet and traditional Cuban dance forms, including Afro Cuban rhythms with global contemporary techniques. Emerging in the 20th century, founded by Ramiro Guerra, it reflects a vibrant cultural heritage, emphasizing improvisation and individual expression. This dance is not only a performance art, but also a powerful medium for social and political expression, showcasing themes of identity, culture and history. Dancers will navigate complex combinations that weave together polyrhythms and off-axis movement, demanding both mental focus and physical agility and strength.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
This class will focus on warming up your body and finding the freedom and movement in what we call technique I will take up on a slow ramp starting with more gentle movements then building it up to get our body’s warm and ready.