COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the ClassUtilizing principles of human movement from the Alexander Technique combined with concepts from the Pilates Method, we will work through an anatomically sound movement sequence directed towards the specific requirements of the dancer. We will look at spinal sequencing, pelvis and spine stability, freedom and stability of the shoulder girdle, and freedom, stability and balance at the hip joint. Susan is happy to address any specific questions or issues.

Please have a mat, theraband and large towel for class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class

In this class we will use imagery, experiential anatomy, generative tasks and somatic prompts to build playful improvisations. We will work through the body to articulate the sensory system, attuning to the concrete, through our anatomies as well as the territory of the unfamiliar, imagined, and imperceptible. We will explore the relationship between body and environment, inside and outside, self and other.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the ClassUtilizing principles of human movement from the Alexander Technique combined with concepts from the Pilates Method, we will work through an anatomically sound movement sequence directed towards the specific requirements of the dancer. We will look at spinal sequencing, pelvis and spine stability, freedom and stability of the shoulder girdle, and freedom, stability and balance at the hip joint. Susan is happy to address any specific questions or issues.

Please have a mat, theraband and large towel for class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Drawing on both classical ballet and modern dance, this class explores total body movement. Classes begin with barre work, followed by centre, and ends with traveling work including jumps and across the floor sequences. It is a highly physical dance class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Drawing on both classical ballet and modern dance, this class explores total body movement. Classes begin with barre work, followed by centre, and ends with traveling work including jumps and across the floor sequences. It is a highly physical dance class.

COVID-19 Protocols: TDT strongly encourages wearing a mask while at Winchester Street Theatre, but it is not required. Please do not attend in-person classes if you have a fever or are experiencing any other symptoms of COVID-19, have tested positive for COVID-19 within 10 days of the class, or have been in close contact with someone suspected or confirmed of having COVID-19.

About the Class
Utilizing principles of human movement from the Alexander Technique combined with concepts from the Pilates Method, we will work through an anatomically sound movement sequence directed towards the specific requirements of the dancer. We will look at spinal sequencing, pelvis and spine stability, freedom and stability of the shoulder girdle, and freedom, stability and balance at the hip joint. Susan is happy to address any specific questions or issues.

Please have a mat, theraband and large towel for class.